Been struggling with my scale but measured myself and I lost a full 1.5 inches all around! i have to work on the sleep hours but I'm very happy and satisfied with today !! Dessert for dinner at <400kcal! Strawberries, vanilla quark, chocolate sauce, hazelnut sauce, and meringues. 392kcal, 31g protein. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Terms & Policies ... Go to 1200isplenty r/1200isplenty • by ...1200 is too low for men; it's not safe. Just because it isn't causing any problems yet, doesn't mean it wont in the future. Losing weight too fast isn't healthy. 1500 is the minimum for men. 1200 is too low for many women even. It's really only recommended for women who are short and sedentary.If you poured the butter spray into a teaspoon, it will roughly be the same calories as butter/oil. 1g fat is 9cal, they legally can say it’s 0 because their serving size is below 5 calories. 1 spray is 0.2g, if you’re coating bread for grilled cheese you may as well use actual butter because you can weigh it. 478K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low… I have to disagree somewhat with this post. Not hating on OP. I understand the intentions were probably very good. Some people may need to reconsider, but for the majority of people, it is what it is. 1200 calories is how they will lose weight. I …If you could cut some of the calories of the breakfast, like -100 or even-200, by making some swaps (pb2 powder/ more egg whites/ ?maybe quinoa instead of rice (cuz more protein/carb, so may need less, esp. if you fill out the volume with the eggs some lower cal vegs)) as some have suggested here, or you can get other ideas @ this sub: https ... r/1200isplenty - While this subreddit's name refers to a 1200-calorie diet, don't feel discouraged if that is not your goal. This community shares tips, recipes and advice for anyone interested in low calorie meals. Zoe Denenberg Meal-specific r/BreakfastFood: Find recipes for or post pictures of breakfast food with fellow breakfast aficionados.It makes me feel bad because I have a child that is so tactile and gentle. Don’t get me wrong, I love on her, I love a good, strong bear hug, a squeeze, I plant big smooches on her head every day of the week. But soft touches of skin, stroking my skin, little cheek pecks, I really struggle and I don’t know why.no, what we need is an actually active mod team. only 1 of the mods has even been active on reddit as a whole in recent times: the others haven’t been on the site for almost a year/over a year, let alone been on this sub. im sure there might be some background stuff going on but often times reported posts that break the rules are never removed…Look for low calorie proteins then add in vegetables. Example: 3/4 cups of egg whites is only 90 calories. 5 ounces of 93% lean ground turkey is 200 calories 4 ounces of chicken breast is 120 calories. 3/4 cup egg whites w/spinach and 1/4 cup reduced fat feta cheese would be around 170 calories and a good amount of food. Reddit - 1200isplenty - Колко калории за тази купа с пилешка шаурма 6 в купа с диаметър, не; Reddit - 40kLore - Колко калории на ден са необходими на един космически морски флотReddit - 1200isplenty - крекери Ritz, козе сирене, къпини и капка мед Приблизително 200 Reddit - готвене - Mac и сирене се подсиря Reddit - периодично гладуване - Може гладуването поради АКО да доведе до язва на стомахаAbout Hungry, But Too Tired To Cook? Try 30 to 40 Olives refers to an exploitable image macro that suggests the reader eat 30-40 olives directly out of the jar with their fingers to satisfy their hunger when they're too tired to cook.I’ve tried looking at their website and searching for a nutritional fact page but I can’t find any. I’ve noticed a lot of boba places don’t list how many calories their drinks have. …Lost 21.5kgs no BS July-October, not 1 step in the gym or crazy restrictive diet. Not much to say here…Replace your sides with eggs..boil them,scramble them, mushroom them..whatever and avoid completely carbs and 0 literally zero sugar treats Mon-Friday (main thing). Have cheat weekends. With charts! : r/1200isplenty. I did it! 1200 calories a day for 14.5 weeks. With charts! I'm 5'0 and my goal weight is 100. I hit that this morning! I tracked every day for the last 14.5 weeks with an average daily of 1197 kcal. I wasn't very exact about tracking - I rarely weighed food unless it was a filet of fish or some other major protein. Go to 1200isplenty r/1200isplenty • by ... Reddit . reReddit: Top posts of 2022 ...Thoughts on the 1200isPlenty Subreddit? Jump to Latest Follow This website may include conversations, media, and content around topics relating to eating …r/ 1200isplenty 477k members View on Reddit A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. Popular Topics in r/1200isplenty Top 10 / 71 topics discussed Topics # 1 Calories # 2 Low Calorie # 3 Protein # 4 Meal # 5 Recipes # 6 Meal Ideas # 7 Dessert # 8 Breakfast # 9 Snacks # 10 LunchMy TDEE is around 1300 - 1400 calories. I am 163CM and 50KG, 27 years old. Tuesday: I ate around 6800 calories. Wednesday: I ate around 4800 calories. Yesterday: I ate around 5600 calories. Today: I ate around 5100 calories. This is around a 17,000 calorie surplus in just 4 days! I logged everything, so I am positive the above is very accurate. 1200 is plenty - Australia. Hi all! I created a new subreddit r/1200Australia for those following this lifestyle but are in Australia and wanting to share their grocery finds etc. (Not sure if …this chart is very helpful for the nutrition values of different parts of chicken. shows values per 3.5 oz (100 grams) it shows both raw and cooked values. raw weight will be more accurate but hope this helps. I think being surprised how low caloric a super normal, common, staple food like chicken breast is really shows that in this subreddit ... Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for discussions online. It’s also an incredibly powerful platfor...Lunch: 350 calories (I usually have a turkey salad bagel and packet of low calorie crisps) Dinner: 500 calories (I split this into 200 calories for meat or protein, 200 for carbs like rice, pasta, potatoes, noodles or wraps, and 100 for vegetables, salad, and any extra sauce required) r/1200isplenty: A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts56 votes, 14 comments. 470K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…Breakfast: 373 calories, 52 g protein, 31 g carbs, 0 g fat 1 cup Egg whites, 1 ounce low fat mozzarella cheese, 1 cup Plain Greek nonfat yogurt fruit Lunch: 328 calories, 51 g protein, 21 g carbs, 5 g fat 8 ounces of Chicken 2 cups greens 2 cups extra veggies 2 TBL Light dressing. Dinner: 240 calories, 23 g protein, 10 g carbs, 9 g fat 4 ounces ...I would probably account for maybe 10-30 calories just from the spray. if you look on the can it probably says a serving size is like a 1 second spray, or something like that? obviously you're going to be using more than just 1 second worth, and 1 serving might actually have anywhere from 1-4 calories, because I think if it's under 5 then they ... I haven't done 1200 in years (maintenance for me is around 1600) but I always appreciate the recipes people post here to give me ideas on balancing calories and nutrition …Reddit - 1200isplenty - Всеки друг бременна Reddit - 1200isplenty - За тийнейджъри Възпалението е необходимо за дългосрочна, но не краткосрочна инсулинова инсулинова резистентност с високо съдържание на мазниниJun 11, 2021 - Discover (and save!) your own Pins on Pinterest.Sometimes I'd give myself cheat days and end up consuming north of 3,000cal in a day. I switched to a zig zag counting method in March and finally, finally I've seen results. Down 10 pounds. This is the fastest I've ever lost weight. Basically, you stagger how many calories you eat throughout the week to arrive at a weekly calorie goal instead ... I first came across the hack on the subreddit r/1200isplenty, which is described as “a sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs” (total daily energy …Yes, me. I've been eating clean consistently for the past 2 years by following AIP. No dairy, no processed and added sugar, no grains/gluten, no red meat, and no vegetable oils. My diet is basically veggies, fruits, root starches, fish and other types of seafood. My body tolerates beans and eggs, but not daily. #1 Ozeri Pronto Digital Multifunction Kitchen and Food Scale, Original 16 /r/1200isplenty comments local_offer Check price #2 Greater Goods Gray Food Scale - Digital Display …129 votes, 26 comments. 467K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted… Reddit - 1200isplenty - крекери Ritz, козе сирене, къпини и капка мед Приблизително 200 Reddit - готвене - Mac и сирене се подсиря Reddit - периодично гладуване - Може гладуването поради АКО да доведе до язва на стомахаAnd the worst is openly talking very negatively about your past overweight self. Losing weight does not make you a health expert and it does not give you the authority to tell others what to eat and what not to eat. Fat shaming your …Go to 1200isplenty r ... no, what we need is an actually active mod team. only 1 of the mods has even been active on reddit as a whole in recent times: the others haven’t been on the site for almost a year/over a year, let alone been on this sub. im sure there might be some background stuff going on but often times reported posts that break ...In general. 1 Skyr yoghurt 0 % has about 12 g protein with 80 cal. 220g chicken (raw) marinated has about 250 cal and 68 g protein. Chicken for lunch 100 g cooked ads about 25 g protein. And my newest find protein up carb down wraps 120 Cal's 12g protein. They also sell high protein oatmeal 120 Cal's 6g protein.Breakfast: 373 calories, 52 g protein, 31 g carbs, 0 g fat 1 cup Egg whites, 1 ounce low fat mozzarella cheese, 1 cup Plain Greek nonfat yogurt fruit Lunch: 328 calories, 51 g protein, 21 g carbs, 5 g fat 8 ounces of Chicken 2 cups greens 2 cups extra veggies 2 TBL Light dressing. Dinner: 240 calories, 23 g protein, 10 g carbs, 9 g fat 4 ounces ...Reddit Banana Brownies. From R/1200isplenty. Serving Size: 1 brownie. 180. Cal--Carbs--Fat--Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1820 Cal. 180/2000Cal left. Fitness Goals: Heart Healthy.As someone feeling the struggle between keeping my social life alive and trying to stick to 1200-1250 cals per day, I can totally relate! When it comes to dates, I try to always be the one to pick the restaurant so that I know there's something on the menu that fits my nutrition goals. Someone posted here, or on another Creami sub, about the differences in the rpms and time between the different settings. The lite option had far faster rpms and a longer time.Go to 1200isplenty r/1200isplenty • by ... Reddit . reReddit: Top posts of 2022 ... 16 votes, 29 comments. 467K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted… Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for discussions online. It’s also an incredibly powerful platfor...Maki = small roll with a piece of something in the middle. e.g. tuna maki, avocado maki, cucumber maki (Technically maki just means roll, so could be used for any roll. But a lot of places call the mini rolls maki.) Sashimi = just plain fish meat. No rice or roll or anything. Nigiri = rice ball with meat placed on top. Reddit - 1500isplenty - пикантни морски дарове Udon - масивна порция за 400 калории! Reddit - 1200isplenty - 2 филийки хляб за 100 калории; Reddit - 1200isplenty - Изчисляване на калориите в домашен бургерReddit - 1500isplenty - пикантни морски дарове Udon - масивна порция за 400 калории! Reddit - 1200isplenty - 2 филийки хляб за 100 калории; Reddit - 1200isplenty - Изчисляване на калориите в домашен бургерr / orangetheory: Неофіційна спільнота Reddit для всіх, хто цікавиться Orangetheory Fitness. Приходьте сюди, щоб обговорити тренування, результати та отримати допомогу від спільноти OTF.edamame or chickpea pasta with marinara. trays of roasted veggies with tahini dressing. oatmeal with fruit. baked potatoes with whatever toppings. LeafsChick • 5 mo. ago. Lol I’m the same, my lunch and dinner is pretty much the same Sun-Thur and has been forever lol. Dinner is scrambled eggs, piece of toast and a veggie..corn, peas or edamame. 25 votes, 13 comments. 478K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted… Special K cracker chips (if you decide to go crazy and eat an entire bag in one sitting, it's 480 calories. Definitely not too horrible of a splurge) Halo Top ice cream if it's available to you; 240-280 calories per pint and it tastes delicious. Jell …volume eating recipes reddit Friday, May 13, 2022 Edit. The Parmesan adds lots of flavor but you only need a little bit so this soup is still a low calorie option. Creamy Taco Soup Another ridiculously easy throw-it-in-a-pot recipe with 210 calories per serving about 1 12 cup with the broccoli and cauli added.More posts from the 1200isplenty community. Continue browsing in r/1200isplenty. r/1200isplenty. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. ... Created Jun 14, 2013. Join. Top posts april 27th 2014 Top posts of april, 2014 Top posts 2014. help Reddit coins Reddit premium. about ...One MFP entry puts this at around 175, another around 280. I’ve tried to google caloric differences between squash and among specific squash—Ive gathered that on average, winter squash are round 40cal/100g. Spaghetti squash sit a bit lower and butternut gets up to about 80cal/100g.A whopper jr no mayo is 240 calories. McDonald's premium grilled chicken sandwich is 350 calories. And really good not quite fast food but still quick service: Panera, Which Wich, and Jason's Deli have nice options. Pass on soda, frosties, fries, chips, and sauces. If you need a side, choose the salad.Tofu, shiitake mushrooms, napa cabbage, spinach stir fry served over steamed cabbage. Kimchi on the side. 180 cals. 92. 8. Kisaramix. • 7 days ago. Roasted chicken thigh, carrots, sweet potatoes and a bit of rice. I also made some …i have to work on the sleep hours but I'm very happy and satisfied with today !! Dessert for dinner at <400kcal! Strawberries, vanilla quark, chocolate sauce, hazelnut sauce, and meringues. 392kcal, 31g protein. Hey r/1200isplenty ! This community is so helpful in giving me ideas when I grocery shop and plan my filling 1200 cal day, so thanks ...418 votes, 31 comments. 476K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…Reddit - 1200isplenty - 130 калории пици с гъби портебела! Определено мога да направя себе си следващия; Reddit - 1200isjerky - искам да опитам това 😍 знае ли някой колко калории може да е пластмасата146 votes, 12 comments. 476K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted… You should be eating about 1200 net, maybe a little more. I am very active 3x a week and burn 700-800 cals on those days. if I ate 1200, I'd be down to 400-500 cals. So on those days I eat 2000 calories so I can bring my cal count to about 1200, sometimes 1300. I'm 5'7" so I have the same sedentary tdee as you. So yes, I would be eating more. 1/4 teaspoon salt. 1 tablespoon brown sugar. 1 1/4 cups unsweetened cashew milk. 1 egg. 1 tablespoon vanilla. Sift the dry ingredients together and then mix in the wet. Use 1/4 cup to measure them out into the pan as you cook them and you should get about 12 servings at about 67 calories a piece.2.5K votes, 123 comments. 473K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets…You should be eating about 1200 net, maybe a little more. I am very active 3x a week and burn 700-800 cals on those days. if I ate 1200, I'd be down to 400-500 cals. So on those days I eat 2000 calories so I can bring my cal count to about 1200, sometimes 1300. I'm 5'7" so I have the same sedentary tdee as you. So yes, I would be eating more.I can normally get as low as 6-8 grams of oil for 1 1/2# of vegetable ( smooth like green beans, radishes) . some vegetables are sponges for moisture like like eggplant mushrooms or textured like broccoli seem to need more or use broth.Can’t stop eating at maintenance calories!! 22F/SW: 153.4lb/CW: 136lbs/GW: 120lbs/5ft6.5. This is my first reddit post ever hehe, pls be nice. So I’ve been counting calories from about September and have been able to lose quite a bit (about 17 lbs). I’ve been using MyFitnessPal with my daily calories set at 1,159 cals, but for the past 3 ...Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for discussions online. It’s also an incredibly powerful platfor...Yes, me. I've been eating clean consistently for the past 2 years by following AIP. No dairy, no processed and added sugar, no grains/gluten, no red meat, and no vegetable oils. My diet is basically veggies, fruits, root starches, fish and other types of seafood. My body tolerates beans and eggs, but not daily.New here. This might be a dumb question to you, but I am sincerely wondering if it's normal & ok & safe & healthy to go to bed with stomach growling. 1200 calories is not much but intuitively I KNOW it should be enough.It’s called CJ Petitzel Fruit Vinegar Concentrate- go for the pomegranate one (my personal preference) but any of them are fine. You mix it one part vinegar and 2 parts water. It can be difficult to drink for some people if you have never drank it before, so I’d dilute it even further.There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories that made them believe reincarnation could be possible. Do ...Because site’s default privacy settings expose a lot of your data. Even if you’re using an anonymous user name on Reddit, the site’s default privacy settings expose a lot of your data. Although achieving complete anonymity is impossible, yo...Reddit - 1200isplenty - 130 калории пици с гъби портебела! Определено мога да направя себе си следващия; Reddit - 1200isjerky - искам да опитам това 😍 знае ли някой колко калории може да е пластмасатаMy favorite dessert: SmartMufn Parfait (~200 kcal) Loving this dessert lately: Chocolate chip SmartMufn, light RediWhip, and about 1/2 cup each of blueberries and strawberries. Comes in around 200 calories and 10g of protein.418 votes, 31 comments. 476K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…1 cup steel cut oats, 3 cups water. In the slow cooker for like 2-3 hours. Put them in a big bowl in the fridge and then during the week you can either heat them up and add milk and banana or whatever, or add yoghurt and eat them cold. So easy, and delicious.Chili con carne recipe: Few sprays of olive oil; 70 g of onion ; two medium sized chili peppers cut in slices; two cloves of garlic cut in small piecesIt’s called CJ Petitzel Fruit Vinegar Concentrate- go for the pomegranate one (my personal preference) but any of them are fine. You mix it one part vinegar and 2 parts water. It can be difficult to drink for some people if you have never drank it before, so I’d dilute it even further.Redirecting to /r/1200isplenty/comments/3ee3go/.If you poured the butter spray into a teaspoon, it will roughly be the same calories as butter/oil. 1g fat is 9cal, they legally can say it’s 0 because their serving size is below 5 calories. 1 spray is 0.2g, if you’re coating bread for grilled cheese you may as well use actual butter because you can weigh it. Look for low calorie proteins then add in vegetables. Example: 3/4 cups of egg whites is only 90 calories. 5 ounces of 93% lean ground turkey is 200 calories 4 ounces of chicken breast is 120 calories. 3/4 cup egg whites w/spinach and 1/4 cup reduced fat feta cheese would be around 170 calories and a good amount of food. Reddit - 1200isplenty - Какво да правите, когато тялото ви изгаря само около 1300 калории на ден и вие; Reddit - 1200isplenty - Как ограничаването до 1200 калории влияе на настроението ви през цялото времеTofu, shiitake mushrooms, napa cabbage, spinach stir fry served over steamed cabbage. Kimchi on the side. 180 cals. 92. 8. Kisaramix. • 7 days ago. Roasted chicken thigh, carrots, sweet potatoes and a bit of rice. I also made some …
Reddit - 1200isplenty - 130 калории пици с гъби портебела! Определено мога да направя себе си следващия; Reddit - 1200isjerky - искам да опитам това 😍 знае ли някой колко калории може да е пластмасата. Lolla map
Reddit - 1200isplenty - Какво да правите, когато тялото ви изгаря само около 1300 калории на ден и вие; Reddit - 1200isplenty - TIL В една чаена лъжичка какао на прах има само четири калорииGet the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Home; Popular; TOPICS. Gaming. Valheim; Genshin Impact; Minecraft; Pokimane; Halo Infinite; ... Go to 1200isplenty r/1200isplenty. r/1200isplenty. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low ...DAY 3 Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small apple Lunch 1 hard boiled egg (or cooked however you like) 1 slice of toast Dinner 1 cup of tuna 1/2 banana 1 cup of vanilla ice cream. You might as well eat whatever you want at …Feb 20, 2021 - A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs.Yes, me. I've been eating clean consistently for the past 2 years by following AIP. No dairy, no processed and added sugar, no grains/gluten, no red meat, and no vegetable oils. My diet is basically veggies, fruits, root starches, fish and other types of seafood. My body tolerates beans and eggs, but not daily. It's the Pax from Ikea in 100 cm. Top drawer contains tops, shirts, skirts, knits and pants that are newly washed. With a lot of extra space left. Second drawer is clothes that have been worn once but are not dirty/smelly enough for the hamper yet and thus can be worn a second (or third) time.12 votes, 11 comments. 473K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…Reddit - 1200isplenty - Търсите най-добрата (точна и надеждна) рецепта калориен калкулатор! Всякакви Reddit - 1200isplenty - Златна пирамида на загуба на мазнини - Дефицитът на калории е ключов!i have to work on the sleep hours but I'm very happy and satisfied with today !! Dessert for dinner at <400kcal! Strawberries, vanilla quark, chocolate sauce, hazelnut sauce, and meringues. 392kcal, 31g protein. Hey r/1200isplenty ! This community is so helpful in giving me ideas when I grocery shop and plan my filling 1200 cal day, so thanks ... It is called Clean Slate and it does most of what you would expect a calorie tracker to do, like log food, add custom food and recipes, etc. You can even host it yourself, if you are into that. It is totally free, and will stay that way. This is for two reasons: Hosting is cheap 😊.320 Calorie Lunch Easy Delicious And High Volume 1200isplenty Low Calorie Lunches Healthy Recipes Low Calorie ... Best Low Calories High Protein Foods Reddit How Many Calories Is Pelmeni Best Protein Source When Dieting Hpw Tp Get Sugar Out Of Your Diet Nurs 3800 One Day Diet Recall Meals Under 200 Calories Uk Menu Planning For ...56 votes, 14 comments. 470K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…this chart is very helpful for the nutrition values of different parts of chicken. shows values per 3.5 oz (100 grams) it shows both raw and cooked values. raw weight will be more accurate but hope this helps. I think being surprised how low caloric a super normal, common, staple food like chicken breast is really shows that in this subreddit ... Redirecting to /r/1200isplenty/comments/3ee3go/.Yes, adding in a whole egg to a few egg whites makes a ton of difference on the flavor and texture! I love making omelettes with 1 egg and 2 egg whites (from a carton). Drink a lot of water. Don't worry, it's happened to all of us! 🤗 It'll only slow your weight loss for the week, as long as you continue your usual schedule. catsandcappuccinos Losing • 2 yr. ago. I totally know how you feel! 16 pounds is a HUGE achievement and it takes a lot of will power to get there.Reddit - 1500isplenty - пикантни морски дарове Udon - масивна порция за 400 калории! Reddit - 1200isplenty - 2 филийки хляб за 100 калории; Reddit - 1200isplenty - Изчисляване на калориите в домашен бургер56g dry is one serving, usually about 200 calories. This is in the US store brand regular pasta. I normally target 400-500 calories of pasta and then add veggies to bulk it up more for dinners around 600-700 calories total as my main meal of the day. It ends up being a huge bowl of food.cook chicken chunks in large pan with 1 tbs soy sauce then remove from pan. cook carrots and onions in same pan with 1 tbs sesame oil for about 5 minutes. add broccoli to carrots and onions and cook a few more minutes, until beginning to soften. crack and mix 3 eggs in a bowl. move all veggies to one half of the pan.Well, at the start of my CICO journey, I lost a lot very quickly. 7lbs the first week. But that was mostly water weight and the fact that I was so heavy my maintenance calories were astronomical. I hit the 20lbs lost mark after about a month. It slowed down at that point. Now, 6 months later, I finally hit 50lbs lost..
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