Fatsecret.com calories nutrition - Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. Source ... FatSecret makes no representations or …

 
Calories in Grapes. The favorite choice for the term "Grapes" is 1 seedless Grape which has about 3 calories . Calorie and nutritional information for a variety of types and serving sizes of Grapes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:. Anytime fitness stafford staffed hours

Get full nutrition facts and other common serving sizes of Bacon including 1 medium slice and 1 oz of raw. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source ... FatSecret makes no representations or ...There are 636 calories in 1 cup of Quinoa. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 100 g.6.91g. Protein. 1.28g. There are 30 calories in 1 cup of chopped Green Peppers. Calorie breakdown: 7% fat, 79% carbs, 15% protein.Calories in Rice. The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 200 calories . Calorie and nutritional information for a variety of types and serving sizes of Rice is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:6.2g. Protein. 21.94g. There are 996 calories in 1 cup of Alfredo Sauce. Calorie breakdown: 89% fat, 2% carbs, 9% protein.Usda. Food database and calorie counter. Brand Type: Food Manufacturer. Find calorie and nutrition information for Usda foods, including popular items and new products.* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform APICalorie Counter is simple to use and has all the cool tools to help you succeed: The world's highest quality food and nutrition database. A food diary to plan and keep track of what you're eating. An exercise diary to record all the calories you burn. A barcode scanner and manual barcode input. Get full nutrition facts for other Nanak products and all your other favorite brands. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? ... FatSecret makes no representations or ...Get full nutrition facts and other common serving sizes of Raspberries including 10 raspberries and 1 oz. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. Source ... FatSecret makes no representations or ...Feb 4, 2008 · There are 74 calories in 1 cup of diced Pineapple. Get full nutrition facts and other common serving sizes of Pineapple including 1 oz and 1 slice, thin. Calories in French Fries. The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 400 calories . Calorie and nutritional information for a variety of types and serving sizes of French Fries is shown below. View other nutritional values (such as Carbs or Fats ... Nutrition summary: There are 1760 calories in 1 serving of Maggiano's Lemonade (1 Gal). Calorie breakdown: 0% fat, 100% carbs, 0% protein.NUTRITIONAL INFO For all foods, brands and restaurants. AN EXERCISE DIARY To record all the calories you burn. A WEIGHT CHART AND JOURNAL To record your progress. MOBILE APPS For iPhone, iPad and Android. Get Connected With FatSecret The perfect application for keeping track of your food, exercise and weight while on-the-goCalories in Carrots. The favorite choice for the term "Carrots" is 1 medium Carrot which has about 25 calories . Calorie and nutritional information for a variety of types and serving sizes of Carrots is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Get full nutrition facts and other common serving sizes of Butter including 1 pat and 1 oz. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. ... FatSecret makes no representations or warranties ...Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. You may also add one of the many great recipes and food ideas submitted by our members.Food Search. 1 to 10 of 1000 for Ground Pork by CHi Foods. Ground or Patty Pork. Per 1 cup of cooked - Calories: 363kcal | Fat: 25.34g | Carbs: 0g | Protein: 31.34g. Other sizes: 1 cubic inch of cooked - 44kcal , 1 patty - 295kcal , 1 oz of raw - 59kcal , more... Nutrition Facts - Similar.Get full nutrition facts and other common serving sizes of Chili including 1 oz and 100 g. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 11 May 20 10:15 PM. ... FatSecret makes no representations or warranties ...Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM: ... FatSecret makes no representations ...* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform APIGet full nutrition facts and other common serving sizes of Peanut Butter including 1 oz and 100 g. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source ... FatSecret makes no representations or …* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API0.26g. There are 7 calories in 1 Almond. Calorie breakdown: 74% fat, 13% carbs, 14% protein.50M+ Downloads Everyone info Install play_arrow Trailer About this app arrow_forward Welcome to FatSecret, the easiest to use calorie counter and most effective weight loss and dieting app on...Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state of rest, your body is constantly working.0.24g. Protein. 3.6g. There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. Source: FatSecret Platform API. 4% ... FatSecret makes no representations or warranties as to its completeness or accuracy and all information ...29g. Carbs. 57g. Protein. 29g. There are 610 calories in 1 serving of Maggiano's Cheese Flatbread. Calorie breakdown: 43% fat, 38% carbs, 19% protein.Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. You may also add one of the many great recipes and food ideas submitted by our members.A large collection of healthy recipes for your diet. Nutrition info for all foods, brands and restaurants. An exercise diary to record all the calories you burn. A weight chart and …There are 161 calories in a 1/2 Avocado. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g.Get full nutrition facts and other common serving sizes of Chocolate Chip Cookie including 1 bite size and 1 small. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... FatSecret makes no representations or warranties as to its completeness or accuracy ...Get full nutrition facts and other common serving sizes of Beer including 1 fl oz and 100 g. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: Zima; ale; porter ... FatSecret makes no representations or ...Food database and calorie counter. Brand Type: Food Manufacturer. Search. Find calorie and nutrition information for Generic foods, including popular items and new products.7.3g. Protein. 1.24g. There are 53 calories in 1 small slice of Garlic Bread. Calorie breakdown: 35% fat, 56% carbs, 9% protein.Feb 4, 2008 · * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: lettuce, NFS ... FatSecret makes no representations ...70g. Protein. 13.09g. There are 331 calories in 2 cups of Wild Rice (Cooked). Calorie breakdown: 3% fat, 82% carbs, 15% protein.Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM: ... FatSecret makes no representations or ...6.2g. Protein. 21.94g. There are 996 calories in 1 cup of Alfredo Sauce. Calorie breakdown: 89% fat, 2% carbs, 9% protein.Calories in Nuts. The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has about 160 calories . Calorie and nutritional information for a variety of types and serving sizes of Nuts is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform APIUsda. Food database and calorie counter. Brand Type: Food Manufacturer. Find calorie and nutrition information for Usda foods, including popular items and new products.Nutrition summary: There are 100 calories in 1 can (355 ml) of Anheuser-Busch Bud Light Seltzer. Calorie breakdown: 0% fat, 100% carbs, 0% protein.There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. …50M+ Downloads Everyone info Install play_arrow Trailer About this app arrow_forward Welcome to FatSecret, the easiest to use calorie counter and most effective weight loss and dieting app on...There are 102 calories in 1 tablespoon of Butter.: Calorie breakdown: 100% fat, 0% carbs, 0% protein.More Fruit Nutritional Info. Wal-Mart Granny Smith Apple. Trader Joe's Organic Granny Smith Apples. There are 110 calories in 1 large Granny Smith Apple. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice.Ginger Almonds. All Natural Breakfast Bars. There are 207 calories in a 1/4 cup of whole Almonds. Get full nutrition facts and other common serving sizes of Almonds including 1 almond and 1 oz (23 whole kernels).Get full nutrition facts for other Nanak products and all your other favorite brands. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? ... FatSecret makes no representations or ...Calories in Potatoes. The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 150 calories . Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Succotash. Succotash, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking), Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Succotash (Corn and Limas) (Cream Style, Canned) view more succotash nutrition info. Asparagus is a nutritious and delicious vegetable that can be enjoyed in a variety of dishes. It’s packed with vitamins and minerals, including vitamin K, folate, and iron. Plus, it’s low in calories and fat. Here are three easy and delicio...Calories in Potatoes. The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 150 calories . Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source: FatSecret …* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API43g. Carbs. 52g. Protein. 37g. There are 720 calories in 1 serving of Maggiano's Breaded Chicken. Calorie breakdown: 52% fat, 28% carbs, 20% protein.Get full nutrition facts and other common serving sizes of Peanut Butter including 1 oz and 100 g. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source ... FatSecret makes no representations or …Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...Nutrition summary: There are 90 calories in 1 tbsp (13 g) of Hellmann's Real Mayonnaise. Calorie breakdown: 100% fat, 0% carbs, 0% protein.Aug 21, 2007 · Nutrition summary: There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Calories in Cheddar Cheese. The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has about 110 calories . Calorie and nutritional information for a variety of types and serving sizes of Cheddar Cheese is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Get full nutrition facts and other common serving sizes of Celery including 1 strip and 1 tbsp. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. Source ... FatSecret makes no representations or warranties as to ...43g. Carbs. 52g. Protein. 37g. There are 720 calories in 1 serving of Maggiano's Breaded Chicken. Calorie breakdown: 52% fat, 28% carbs, 20% protein.Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. Source: FatSecret Platform API. 1% of RDI ...There are 318 calories in 1 cup of Chicken Salad.: Calorie breakdown: 34% fat, 22% carbs, 44% protein.Calories in Tostadas. The favorite choice for the term "Tostadas" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 170 calories . Calorie and nutritional information for a variety of types and serving sizes of Tostadas is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Calories in Rice. The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 200 calories . Calorie and nutritional information for a variety of types and serving sizes of Rice is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:May 12, 2020 · There are 318 calories in 1 cup of Chicken Salad.: Calorie breakdown: 34% fat, 22% carbs, 44% protein. Calories in Mandarin Oranges. The favorite choice for the term "Mandarin Oranges" is 1 small Tangerine (Mandarin Orange) which has about 37 calories . Calorie and nutritional information for a variety of types and serving sizes of Mandarin Oranges is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:43g. Carbs. 52g. Protein. 37g. There are 720 calories in 1 serving of Maggiano's Breaded Chicken. Calorie breakdown: 52% fat, 28% carbs, 20% protein.Get full nutrition facts and other common serving sizes of Mashed Potato including 1 oz and 100 g. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. 10% ...Calories in Potatoes. The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 150 calories . Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:There are 52 calories in 1 cup of chopped Carrots. Calorie breakdown: 5% fat, 87% carbs, 8% protein.Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM: ... FatSecret makes no representations or warranties ...Home Foods Browse common foods and products from your favorite brands and restaurants. Browse Common Foods Beans & Legumes All types of beans and legumes …Calories in Potatoes. The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 150 calories . Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Calories in Rice. The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 200 calories . Calorie and nutritional information for a variety of types and serving sizes of Rice is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Calories in Chicken Wings. The favorite choice for the term "Chicken Wings" is 1 medium Chicken Wing (Skin Eaten) which has about 90 calories . Calorie and nutritional information for a variety of types and serving sizes of Chicken Wings is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Calorie Counter is simple to use and has all the cool tools to help you succeed: The world's highest quality food and nutrition database. A food diary to plan and keep track of what you're eating. An exercise diary to record all the calories you burn. A barcode scanner and manual barcode input. Feb 4, 2008 · * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API

Feb 4, 2008 · Get full nutrition facts and other common serving sizes of Mayonnaise including 1 oz and 100 g. ... food contributes to a daily diet. 2,000 calories a day is used for ... . Minecolony tutorial

fatsecret.com calories nutrition

Calories in Chicken Drumsticks. The favorite choice for the term "Chicken Drumsticks" is 1 medium Chicken Drumstick (Skin Eaten) which has about 100 calories . Calorie and nutritional information for a variety of types and serving sizes of Chicken Drumsticks is shown below. View other nutritional values (such as Carbs or Fats) using the filter ...The favorite choice for the term "Strawberries" is 1 cup of halves of Strawberries which has about 50 calories . Calorie and nutritional information for a variety of types and serving sizes of Strawberries is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: There are 636 calories in 1 cup of Quinoa. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 100 g.Usda. Food database and calorie counter. Brand Type: Food Manufacturer. Find calorie and nutrition information for Usda foods, including popular items and new products.Variety of plain and cooked eggs like, egg whites, hard-boiled, scrambled, fried and poached. more. Fast Food. Foods from all your favorite chains like burgers, fries, burritos, tacos, hot dogs and pizza. more. Fish & Seafood. A range of seafood and fish like shrimp, lobster, scallops, tuna, salmon, mahi mahi and tilapia.Calories in Eggs. The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 70 calories . Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below. View other nutritional values (such as Carbs or …Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. ... food contributes to a daily diet. 2,000 calories a day is used for ...Here is a super refreshing Spanish Simple Cooking with Heart recipe that is great during the hot summer months when you don't feel like heating up the kitchen. It's low in calories, chock full of vitamins - plus it's a great way to enjoy su...Calories in Yogurt. The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 150 calories . Calorie and nutritional information for a variety of types and serving sizes of Yogurt is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Calories in Chicken Wings. The favorite choice for the term "Chicken Wings" is 1 medium Chicken Wing (Skin Eaten) which has about 90 calories . Calorie and nutritional information for a variety of types and serving sizes of Chicken Wings is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...Calories in Peanut Butter. The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 90 calories . Calorie and nutritional information for a variety of types and serving sizes of Peanut Butter is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Feb 4, 2008 · 6.91g. Protein. 1.28g. There are 30 calories in 1 cup of chopped Green Peppers. Calorie breakdown: 7% fat, 79% carbs, 15% protein. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. You may also add one of the many great recipes and food ideas submitted by our members.Get full nutrition facts and other common serving sizes of Dry Couscous including 1 oz and 1 cup. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM ... FatSecret makes no representations or ...The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories.Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. …Calories in French Fries. The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 400 calories . Calorie and nutritional information for a variety of types and serving sizes of French Fries is shown below. View other nutritional values (such as Carbs or Fats ...Calories in Quesadillas. The favorite choice for the term "Quesadillas" is 1 Meatless Quesadilla with Cheese which has about 500 calories . Calorie and nutritional …Calories in Pork. The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 310 calories . Calorie and nutritional information for a variety of types and serving sizes of Pork is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM. Source ... FatSecret makes no representations or ….

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